Inner Light is a daily practice app built around ten schools of energy practice. Pick one practice, do it today, and watch your energy orb grow. Below are the answers people ask for most.
Getting started
- There is no account and no sign-up. Open the app and you are in.
- Onboarding is four short screens: a welcome, your energy orb, the ten schools, and your first practice.
- Every school keeps one routine free, forever — ten free routines in total, plus the daily loop and the optional check-in.
The energy orb
Your orb is the app's memory of your practice. Each routine you finish feeds it, and it grows brighter and larger the longer you keep going. Miss a day and nothing is taken away — the orb waits for you.
Partial and skipped sessions are logged honestly, so the orb reflects practice you actually did rather than buttons you pressed.
Editing your practice history
Interrupted mid-routine, or not happy with how a session went? Open Wins, find the session, and delete it, change its outcome, or run it again. Your history is yours to correct.
The daily reminder
- The reminder is optional. Set one if a fixed time helps you; skip it if it does not.
- To set or change it: the ⋯ menu on the Today screen, or Edit reminder beneath the main button.
- When a reminder is set, a notification fires at your time and a lock-screen Live Activity may appear shortly before it. Both are local to your phone.
- Inner Light is not an alarm clock and does not replace the iOS Clock alarm.
The energy check-in
Optional, always. It takes one still frame with the front camera, reads it on your device, and discards the image immediately — nothing is saved, uploaded or shared. The app is fully usable if you decline camera access. See the privacy policy for the detail.
Sound and the spoken guide
- Routines play a soft ambient bed with a quiet spoken guide over it.
- Tap the speaker icon at the top of the player to mute or unmute the voice.
- Audio continues if your screen locks mid-routine, and stops when the routine ends.
- No microphone access is ever requested.
Subscriptions and restoring
- Unlock a single tier for its schools, or All-Access for all 250 routines, every soundscape, your full history and every school added later.
- Switched phones or reinstalled? Tap Restore on any unlock card.
- Manage or cancel any time in iOS Settings → your name → Subscriptions. Cancelling from within the App Store is the only way to stop a renewal — we cannot do it for you.
Safety
Routines involving cold, heat, breath retention or physical movement carry safety notes and contraindications. Please read them. Never hold your breath in or near water. Stop any practice that causes pain, dizziness or distress, and speak to a health professional if you have a condition that these practices might affect.
Still stuck?
Open an issue at github.com/canayan1/MorningReset/issues and describe what you saw, on which screen. App Review enquiries are welcome at the same address.