iOS · Live
Energy Reset: Daily Rituals
Ten schools of energy practice — learn the tradition, then practise it daily.
A daily energy practice built from ten schools — Reiki, conscious breathing, qigong, meditation and more — each with its own teachings and guided routines.
● Live · Today
Live on the App Store
Download Energy Reset: Daily Rituals.
Out now on iPhone. 7-day free trial.
The problem
Wellness apps hand you a timer and a voice, but never teach you the practice. You finish a session with no idea what you did, why it works, or what to do next. And most of them punish you for missing a day.
Why now
People are looking past generic mindfulness toward specific traditions — breathwork, qigong, reiki, sound. What is missing is a place that teaches those practices honestly and gives you a routine short enough to actually do.
Why I'm building this
I started this as a two-minute morning ritual, and kept running into the same thing: people did not want another timer, they wanted to understand the practice. So it became a school. Ten of them, each with real teachings and routines you can run in a few minutes. Traditional practices are presented as tradition, evidence-based ones cite their evidence, and nothing here claims to treat anything.
— Can Ayan, founder
How it works
Choose a school
Start with what draws you — breath, stillness, movement, sound.
Learn, then practise
Read the short teachings, then run a guided routine with steps.
Keep it daily
Optional reminder at your own time. Small and repeatable beats intense.
Inside the app
Today
Today's session, ready when you are.
Schools
Ten schools of energy practice.
School
What it is, why it works, then the routines.
Session
A guided routine on a calm timer.
What it does
Ten energy schools
Reiki, Conscious Breathing, Qigong, Meditation, Yoga & Mobility, Sound & Mantra, Cold & Heat, Sleep & Rest, Nature & Light, Mind & Journal.
Teachings, not just timers
Every school opens with what the practice is, where it comes from and what it is for — concepts, terminology and technique before the stopwatch.
Guided routines
Each routine names its purpose, walks you through concrete steps and runs on a calm guided timer. A few minutes is enough.
Optional energy check-in
A selfie reads how your energy looks and suggests a practice — processed entirely on device, and never required to use the app.
Free
ForeverThe complete core experience.
- ✓One free routine in every school
- ✓The daily reset flow
- ✓Optional daily reminder — your time, off any time
- ✓Optional on-device energy check-in
- ✓Local streak and history
Premium
Pro$17.99 / mo · $99.99 / yr · 7-day free trial
- ★Every routine in the schools you unlock
- ★Foundations tier — the everyday schools
- ★Deep tier — the longer, quieter practices
- ★All-Access — all ten schools and everything new
Updates · last few weeks
Aug 19, 2026
feature
2.0 — Energy Reset, and the ten schools
Morning Reset becomes Energy Reset: an all-day practice rather than a morning-only ritual. Ten energy schools are in build — Reiki, Conscious Breathing, Qigong, Meditation, Yoga & Mobility, Sound & Mantra, Cold & Heat, Sleep & Rest, Nature & Light, Mind & Journal — each with its own teachings and guided routines, one free routine per school, and tiered unlocks. Rolling out with the 2.0 release.
Aug 18, 2026
decision
Check-ins are optional now
The daily reset goes straight to the practice. The energy check-in stayed, but it is a button you press when you want it — never a gate. The daily reminder is opt-in and set to your own time.
May 26, 2026
release
Submitted to the App Store
The first build shipped the notification-led ritual: weekday/weekend pings, the check-in, mode diagnosis, and the first-win action.
Mar 14, 2026
feature
First Pro track: Rise & Flow
Five-minute guided movement reset, tied to Protect-mode mornings. First content track in TestFlight build 0.4.
Feb 22, 2026
decision
Mode language simplified
Old: ‘Defensive / Even / Aggressive’. New: ‘Protect / Steady / Push’. Felt less judgmental in conversation; copy still being refined.
Jan 30, 2026
feature
Weekday / weekend notification split
Two separate morning pings. Weekend defaults to one hour later. Customizable per slot.
Audience & signal
Adults 25–45 drawn to breathwork, qigong, reiki and meditation; past the beginner mindfulness apps and looking for real practice and instruction.
- ·Breathwork, cold exposure and vagal practices have moved into mainstream conversation
- ·Traditional practice communities (reiki, qigong) are large but poorly served by modern apps
- ·Teaching-led content differentiates against timer-and-voice meditation apps
- ·Tiered unlocks let people buy only the school they care about